Six to 8 Weeks.
That’s approximately how long it takes to notice PHYSICAL changes to our body if we consistently embark on a thoughtfully designed program of physical activity and meal design.
That’s how soon hormonal and physiological changes begin in our body when we consistently exercise and eliminate processed foods, excess sugar (soda!) and eat more vegetables.
Focus on daily progress. Starvation diets do not work. The best diet will be one that does not feel like a diet. Including foods that nourish and satiate.
Making daily, nourishing choices. Not going without. Adding to our health. Creating fun and enriching ways to move.
Balanced. Centered. A kinder way.