Thanksgiving Travel Swag

2015-11-23 01.02.25

Many of us will be traveling over the Thanksgiving Holiday.  Here are a few things to stash in your bag to keep the Holiday healthier.

  • Quality shoes for walking / exercising.
  • Bottled water.  Flying is extremely dehydrating.  Keeping the body adequately hydrated with water is essential
  • Resistance Bands are ideal for travel.  They pack easily, come in a variety of strengths and can make stretching and resistance training a breeze in any size room.
  • Healthy Snacks.  This eliminates the need for unhealthy choices.  Organic nuts, seeds, and fruit are portable and provide quality protein / fats / carbohydrates
  • Dry Shampoo.  I’ve recently discovered Living Proof Perfect Hair Day.   It is available in travel sizes.
  • A good hat.  Love my #NYStrength hat!
  • A good attitude.  One of the busiest travel days of the year requires patience and a good mindset
  • A smile.  Stress levels are high during the Holidays.  Share smiles with strangers.
  • Layers.  If you are traveling from one climate to another, it is good to be prepared.
  • Journal.  It takes very little room.  Record your thoughts, insights, what you are grateful for.