The goal of any exercise program should not be to exhaust you.
To perform high numbers of burpees, box jumps, or any single exercise is counterproductive.
Go ahead and perform high rep / high intensity moves and see how great you feel afterward. I guarantee, no matter how advanced of an exerciser you are, you’ll feel wiped out.
My System is thoughtfully designed to help increase strength, endurance, balance and muscle mass. Depending on a client’s individual goal, there will be very specific movement patterns involved. The end result is always to create more energy, not to annihilate the body. Depletion is not the goal. A well thought out exercise program should always leave us feeling better, not worse than before we began.
To train to failure, exhaustion and soreness should never be the goal. So don’t use the degree of exhaustion and soreness as an indicator of the level of effectiveness of a workout. Improving body composition, endurance, balance and strength are worthy goals to pursue.