Renewal

Photography by Terri Pouliot

“There’s a big difference between empty fatigue and gratifying exhaustion. Know the difference. Life is too short. Invest in the activities (and relationships) you deeply care about. Value what you give your energy to. Focus on what matters and let go of what does not.”

–Marc Cheroff

I love this quote! Pause for a few moments and allow it to resonate deep within.

Redefine this Season of Spring. Go through each room of your spiritual ‘house’ and do some deep cleaning.

Liberate the mind, body and spirit by letting go of the things that are no longer meant to be. How do you know what these things are? If we spend any time at all getting quiet….and then really listening; we will know. Deep in our hearts, we will know.

Photography by Terri Pouliot

I live in a part of the world that fully undergoes four unique seasons. Some months, it may seem like all four of these changeable climates are rolled into one. With the seasons, our bodies and minds should naturally follow suit.

Many complain of feeling drained and tired after having gone through the harsh winter months. That’s when we truly need to re-evaluate our physical activities and the meals we are consuming. Get outdoors and breathe some fresh air. A brisk walk, especially in one of our beautiful parks; always soothes my spirit and energizes me.

The cold, dark winter months often mean dishes heavy on ‘comforting’ carbohydrates and not much in the way of vegetables. Now is the time to make that seasonal shift toward energizing and lighter foods.  Focus on creating meals that provide a wide array of colors and nourishment.  Exchange ’empty’ carbohydrates for satiating, complex carbohydrates. These keep us feeling full and provide energy needed for outdoor activities.

Photography by Terri Pouliot

And then there is the delicate issue of removing people and situations that may no longer be conducive for enjoying a positive and healthy way of living. It does not mean we don’t still love and care about those people or situations; just that it may be time to move on. It’s never an easy process. It can be downright painful.  Exchange activities that are draining for ones that promote feelings of excitement and growth.  No one feels energized while stagnant.

Our lives are a reflection of our interests.   Our physical design is an accessory that reflects our luxurious and delicious way of life.  We enjoy our lives most when we are energized by our surroundings.

Spring is the season of reawakening!