photography / artwork credit: Tracy Sheppard
The most effective beauty products are the foods we consume.
What if I told you the foods we eat have a direct impact on how our skin, hair and nails appear? Anti-oxidant rich foods, such as dark, leafy greens, blueberries, beans, peas, lentils, nuts, seeds, and fatty fish, like Salmon, all provide a protective benefit to our skin. Consuming yellow / orange fruits and vegetables, like apricots or carrots, provide the skin with natural beautifying properties. Did you know a bowl of oatmeal (old-fashioned, steel cut) contains an abundant source of silicon? Silicon is considered a beautifying mineral, which, among other benefits, can help restore the natural glow of the skin.
The best foods for our skin, hair, and nails also provide the body with the best overall health. A diet rich in vegetables, some fruit, nuts, seeds, lean protein and plenty of water, while minimizing consumption of processed foods and sugar, will help keep our skin glowing and naturally beautiful.
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