Walk

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.
Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.

by Thich Nhat Hanh

 

I love this!  How often do we walk,  only to have our destination in mind? When was the last time we simply enjoyed a brisk walk, with no goal or journey’s end, only our senses fully engaged?

February 28, marks the last day of the meteorological winter.  Spring is on its way!   The warming temperatures mean getting outdoors more and enjoying the warming temperatures.  A nice walk is the perfect way to celebrate.

Walking is a delicious way to exercise, especially when all our senses are invited to participate.  Think of the beautiful simplicity in this poem by Thich Nhat Hanh the next time you go for a walk.

Pause.  Breathe in each step with appreciation as new found as a spring bloom.

 

 

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