In the Moment

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”

― Marjorie Pay Hinckley

This is a tough one!

 

Photography by Tracy Sheppard

It’s easy to enjoy life when the weather is sunny and warm. Being ‘in the moment’ is no hard task when our walks take us on sunny paths and golden trails.

I adore hiking during the most beautiful part of the year, which is Autumn, in my opinion. All five senses become fully engaged and energized. The air even feels magical.

Hiking in the Winter? Not so much. As much as I try; I just don’t enjoy putting on layers upon layers of clothing, heavy coats, boots and gloves just to get fresh air and movement. Now, once I’m out there, of course, the beauty of the season is everywhere.

Depending on where you live; it can be a real challenge to ‘be mindful’ and in ‘the moment’ when our walk involves slushy, icy, and frozen obstacles. It’s difficult not to feel ourselves wishing it were Spring!

I’m working on this. How about you? I’m not perfect! Maybe you’ve nailed this part. Not me. It’s my challenge.

How often do we ‘wish away’ other areas of life? Parts of our lives that are as natural as the Seasons?

Hormonal shifts, aches and pains, struggles with weight, emotions gone wild, fading eyesight, and all the things that can come naturally with aging. Everyone ages in their unique way due to diet, lifestyle and their genetics. We can slow down the clock, which is great news. There are still those days life seems to ‘catch up’.  Those days require a bit more intention to become mindful over wishful.

How many days do we ‘wish away’? Do we run wildly through our week, wishing for the weekend? Do we stop and take time to breathe? Take a moment to ‘smell the roses’? Are we always wishing for something other than the present moment?   When we wish for ‘different’, we rob ourselves of happiness.

Let’s stop playing the ‘wishing game’.   We have no guarantee of tomorrow.

Let’s work on this …..together!

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