S-T-R-E-T-C-H Yourself

 

S-T-R-E-T-C-H

Take stretch breaks often, throughout the day.

–Increases blood flow to the muscle
–Maintains flexibility
–Helps decrease risk of injury
–Invigorates and refreshes
–Helps you to maintain mobility with less pain
–Reduces stress and cortisol levels
–Helps create better posture

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