Some of the most effective anti-aging products are the foods we consume.
What if I told you the foods we eat have a direct impact on how our skin, hair and nails appear? Anti-oxidant rich foods, such as dark, leafy greens, blueberries, beans, peas, lentils, nuts, seeds and fatty fish, like Salmon, all provide a protective benefit to our skin. Consuming yellow / orange fruits and vegetables, like carrots or apricots, provide the skin with natural beautifying properties. Did you know a bowl of oatmeal ( old-fashioned, steel-cut) contains an abundant source of silicon? Silicon is considered a beautifying mineral, which, among other health benefits, can restore the natural glow of the skin.
The best foods for our skin, hair and nails also provide the body with the best health overall. A diet rich in vegetables, some fruit, nuts, seeds and lean protein, plenty of water, while minimizing consumption of processed foods and sugar, will keep your skin glowing and naturally beautiful.