No Gym? No Worries!

 

Can’t get to the Gym?

No problem! There may be many reasons why a ‘Gym’ setting is not the ideal place to exercise.

Compromised immune system. Many health issues create a weakened immune system making it necessary to avoid as many germs as possible. Clients who are going through chemotherapy are warned to avoid as much physical contact as possible to avoid germs.

Preference to a ‘private’ setting while exercising. Many people prefer a place of solitude, as opposed to a social spot, like a gym, to exercise

Time. We are all time crunched these days, but for some, time is a major player when it comes to fitting in exercise. The gym may not be convenient during the time needed to exercise.

Intimidation. So many people experience a feeling of intimidation regarding a gym setting, especially when new to exercise. A gym can be scary for new exercisers.

-Introverted. There are many people who prefer a more private setting for exercise. ( I totally get it!)

Equipment. Many people prefer to work with equipment that only they use. This also falls under the necessity of remaining as germ-free as possible. Having your own set of resistance bands, weights, and other equipment means less exposure to germs.

Less Stress. Exercising at home, under the careful guidance of a Fitness Professional, can lead the way to a lifetime of enjoyable exercise. Once the proper form, basic exercises, and fundamentals are taught; a client can exercise when it is convenient for them. As a professional, keeping a support system in place is essential. After all, it is not our intent to keep you depending on us. The idea is to coach, mentor and teach you what you need to know so you can enjoy a more active lifestyle.

Everyone is unique. An exercise program can be designed to fit your unique goals, situation and personal likes (and dislikes!)

Introducing a client to the enjoyable world of exercise and movement is a thing of beauty! Newly found energy, purpose, and enjoyment are natural by products of an active lifestyle.

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